Most people may get a little nervous when they have to enter into brand new social situations, but if you find that you or your child are trying to avoid social situations at all costs, this may very well be a symptom of social anxiety. Below are some of the most important signs and symptoms of this condition and I will also list a few treatment options that you may try.
Nothing Worked For My Social Anxiety from Gerd Petersen on Vimeo.
Social anxiety is a feeling of extreme nervousness or panic attacks when the patient is in certain social settings. Some of the patients only experience this in situations when they for example have to eat in front of other people or when speaking in public, while others who suffer from social anxiety will start to panic in any social situation. The reason is that these patients are extremely concerned about the way they will behave when they’re in front of others. They are so concerned with other’s opinions and they don’t have enough self-esteem to be around other people.
If you notice that your child starts to display embarrassment at his or her own actions, even around you, or that they are afraid to go to school or age-appropriate social functions, it may be time to seek help. While simply talking to your child and letting them know there’s nothing to be afraid of may not help completely, you can definitely use this as part of their overall therapy.
Going to a counselor that will allow your child to express his or her feelings may be a great suggestion. Younger children can draw pictures about the times they feel nervous around other people, and can practice being in mock social settings at the counselor’s office in order to make everyday interactions easier.
Since everyone expresses their nervousness differently, the type of medication that is needed may not be standard. Versions of the social anxiety medication Paxil may be ideal for older children and adults, which will help children to remain calm and confident when talking to others while child dosages of Prozac may prove to be effective as well. Social anxiety in children–and some adults–may also be the result of certain types of autism or ADHD.
In addition to talking to your doctor about medication, there are a few natural supplements that you can take as well. Vetiver oils can be diffused in your child’s room while they’re sleeping in order to calm the nervous system and improve their mood and lavender oils can help to rid the body of impurities regulate the blood flow.
Making sure that you’re getting enough vitamins or giving your kids the right type of nutrition they need will also help to regulate social anxiety and after a few months you should start to see definite improvement.
by Gerd Petersen
If you suspect that you’ve had anxiety or panic attacks recently, you’ll need knowledge about the symptoms so that you can take the necessary steps to master your condition. There are basically two ways you can follow:
· learn about anxiety self help
· seek professional help
I Learned Anxiety Self Help from Gerd Petersen on Vimeo.
Furthermore, if you are feeling that your life is filled with particularly much stress, you should learn more about anxiety attacks symptoms so that you can turn the problems around before it gets extremely serious.
Breathing Problems
A common symptom of anxiety is tightness in the chest. If you have problems with breathing or find it difficult to speak properly, you might suffer from anxiety attacks. During attacks like these, try to find a place where you can sit or lie down, if possible nearby a window or an open door. You will then be able to get some fresh air and the increased oxygen will help your chest muscles to stop contracting and decrease your body temperature.
Digestive Problems
Problems with digestion are also well-documented anxiety attacks symptoms. Problems with swallowing food, loss of appetite and nausea are all signs that you’re experiencing stress. If you have such symptoms, eating foods that are in their natural state is an important part of your anxiety self help efforts by helping you to avoid the symptoms of anxiety attacks.
Buy organic fruits and vegetables instead of canned varieties. These food items are free of pesticides, which many people react negatively to.
Prickling In the Extremities
If you have anxiety often or suspect that you are having an anxiety attack, you may feel prickling in your hands or feet. This can cause pain in your extremities; however, you can reduce this pain by exercising regularly and do some muscle stretching. The tingling is caused by nerve damage, so when you’re working out, you will improve the circulation in your body and strengthening your muscles.
Exercise will also help your breathing, thus decreasing the likelihood of having shortness of breath when you are under extreme stress. Try jogging or running for minimum 30 minutes per day, or using free weights in order to strengthen the muscles in your arms and legs.
Sleeping Problems
Another anxiety symptom can be lack of sleep or it can even be the opposite; too much sleep. Let’s say you go to sleep at a decent hour but wake up many times during the night or you go to sleep early and sleep for 10 hours or more, this could be a symptom of severe anxiety.
Your physician may be able to prescribe medication that will help you to sleep through the night. You may also try natural remedies such as valerian root or 5-HTP at your local health food store. These natural remedies can play a vital role in your anxiety self help regimen by raising your serotonin levels, thus giving you the ability to deal with stress in a more healthy fashion throughout the day.
by Gerd Petersen
There are numerous reasons why people experience nervous anxiety. Factors like the loss of a loved one, beginning a new job, moving to another town, or financial problems can trigger anxiety or panic attacks. Some individuals may also experience an unhealthy amount of anxiety in any type of social situation.
If you suspect that you feel panic or anxiety more often than you should, here are tips that will help you to find the treatment that you need.
First of all, you will need to be aware of your body. This will help you to precisely determine whether or not you are having an anxiety attack. Do you feel tightness in your chest any time you have to interact with other people that you don’t know?
Does it become hard to breathe any time you find yourself in new surroundings? These reactions are simply your body’s way of telling you that something is wrong. Feeling nervous or anxious from time to time is quite normal,
But if your body speaks to you like this on a regular basis, it is a signal that you need some kind of help. The first thing to do is make inquiries to a Physician about medication or another kind of treatment for regulating your nervous system. Moreover, you need to ask yourself whether your nervous anxiety are keeping you from performing your daily activities or prevent you from enjoying your life. The more information you can gather about your condition, the more you’ll be able to find out whether a change in your life will help you to stress down and reduce the frequency and intensity of then panic you feel.
For example; are you making an effort to get your finances in order? Are you worried about your family because they are not with you 24/7? Are you anticipating danger all the time? Do you always anticipate the worst, no matter what situation you find yourself in?
When starting to systematically observe and seriously evaluate your thought, feelings and behavior in your everyday life, you are already in the process to get rid of your anxiety and restore your mental health. Why not go to your local wellness center or yoga studio? Here you can find lots of information about anxiety. Yoga might be a great way for reducing tension in your body and bring peace to your mind.
When practiced regularly, yoga can help reduce some of the most common physical symptoms associated with anxiety, such as sleeping difficulties, headaches, muscle pain and extreme fatigue. Meditation is included in many yoga classes and practicing meditation will make you control your thoughts and feelings better. This way, your nervous anxiety level will be amazingly reduced. Meditation will help you to stay focused and make it easier to choose more rational solutions when you are overwhelmed with obligations and challenges.
by Gerd Petersen
Are you having panic attacks often? Then it might be a good idea to ask your doctor about medication for panic attacks that might be right for you. If you don’t want prescribed medications, there are lots of natural remedies that can help you as well.
Antidepressants
Antidepressants is the name of the group of medication that your doctor most likely will prescribe to relief your panic attacks. Antidepressants are – like the name indicates – drugs used for depression and after having taken them for a while many people with anxiety will experience their mood to be boosted. Antidepressants normally take several weeks to become effective in reducing panic attacks, so it’s normal to include other treatments to relieve panic anxiety in the beginning.
For this medication to work effectively, you have to take it regularly and not only when you have anxiety attacks.
Benzodiazepines
If you don’t want to take antidepressants, another group of medication called benzodiazepines might be the drugs for you. Benzodiazepines – such as Valium, Stesolid and similar – will start to work almost immediately, helping reduce your anxiety. Take these pills when you feel a panic attack is about to come and you will quickly experience a slowdown of your heart rate and decrease of the intensity of your anxiety symptoms.
Addiction as well as an increase in tolerance is the problem with benzodiazepines. If you become addicted, the withdrawal symptoms can be hard to cope with. Since withdrawal from benzodiazepines can take a toll on your nervous system, you should ask for a physical exam to make sure your health is good enough to start this medication.
Alternative Medicine
If you don’t want to take pills every day, there are several kinds of natural medication for panic attacks that you may want to take advantage of as well. For instance, you can make changes to your diet so that you’ll get adequate amounts of vitamin B12 and niacin. Until you have made the necessary changes to your diet, purchasing a supplement from your local health food or grocery store will help tremendously as well.
You should also make an effort to include items like raw nuts, lean cuts of chicken, and beans in order to increase the amount of B vitamins that you are receiving. Including fresh fruits and vegetables like watermelon, oranges, and broccoli are also ideal, since they are rich in vitamin C, which helps to boost the immune system. These vitamins increase the strength of your nervous system, and will give you the ability to think clearly in situations that may normally cause you to be anxious.
You may even find that as you are making deliberate changes to your diet in order to improve your health, you will have the confidence that you need to handle the stress in your life with more ease. All drugs have side effects. Most of minor significance but a few serious side effects may occur. Then it’s good to know that there are alternatives to medication for panic attacks.
Get the Answers You’re Looking For; Panic Attacks. Click Here for more information.
People who have never suffered from a panic disorder don’t realize the number of people who actually suffer from it. In fact, panic disorders can affect as much as 0,013% which means one in every seventy-five people in North America alone.
Anxiety
The occurrence of panic attacks is the key indicator of a panic disorder. While they can vary in severity and duration from individual to individual, these attacks typically all begin with an intense surge of fear and anxiety that occurs without any obvious reason. People who have never had such attack may dismiss a panic disorder as simply being, “stressed out” however, it is much more serious than that. Panic disorders are often debilitating and keep people from living normal lives.
Symptoms of a Panic Attack
The symptoms can include:
- racing heartbeat
- breathing difficulties
- paralyzing terror
- tingling especially in fingers or toes
- sweating or shaking
- in severe cases choking, chest pains, dizziness and nausea.
Some patients report that a panic attack is like knowing they are going crazy without being able to do anything about it.
The symptoms people who suffer from this anxiety disorder have would be considered as normal reactions if they were in response to an appropriate situation. If you encountered a bear in the woods, the symptoms described above would make sense, a normal ‘fight or flight’ response to a real danger. The fact that these symptoms are not happening under dangerous circumstances but for no reason at all, is what make them a disorder.
Panic disorders are not medically dangerous in the sense that they are not doing damage to your physical self. Nevertheless, they can be terrifying, and keep you from living a normal life. These disorders can often lead to other complications such as depressions, phobias, substance abuse, and other medical complications. Usually, these complications develop not because of the disorder itself, but rather because of the fear of having that next panic attack.
Treatments
Panic anxiety and its symptoms may vary from one person to another, and every patient’s experience is different there is fortunately something that can help everyone. Studies have shown that something called cognitive behavioral therapies can be very effective when dealing with panic disorders. I know especially one method among these that has rid thousands of people of their panic disorder permanently. Stop letting your anxiety ruin your life, life is too short for that.
If you are one of the those suffering from panic disorder you are probably sick and tiered of not being able to handle everyday situations other people take for granted. Stop ruin your life and give yourself this great chance to get rid of your panic attacks for good. Click Here for more information.
by Gary Gui
